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Join date: Mar 7, 2023
Posts (5)
Nov 27, 2023 ∙ 3 min
The Pillars of Health Through the Holidays
The Pillars of Health Through the Holidays Jessica Fant Waschezen, CPT & Nutrition Coach The holidays are such a fun and exciting time of...
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Jul 23, 2023 ∙ 2 min
The Importance of Weight Lifting for Women
Weight lifting is a common way to develop strength and size of skeletal muscle. Years back, weight lifting was looked at as a form of...
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Jun 23, 2023 ∙ 2 min
Does Counting Calories Actually Work?
As a Nutrition Coach, I get asked these questions a lot: 1. "Does counting calories actually work?" 2. "How long should I count...
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