The Pillars of Health Through the Holidays Jessica Fant Waschezen, CPT & Nutrition Coach The holidays are such a fun and exciting time of...

Weight lifting is a common way to develop strength and size of skeletal muscle. Years back, weight lifting was looked at as a form of...

As a Nutrition Coach, I get asked these questions a lot: 1. "Does counting calories actually work?" 2. "How long should I count...

Jessica Montgomery Waschezen, CPT & Nutrition Coach Did you know… that one of the most common causes of irritability and pain in the body...

Let’s start here- Where do you find yourself ​based on these things? ● Body Mass Index (BMI) ● Body Composition Ratio ● Exercise and a...