The Pillars of Health Through the Holidays
The Pillars of Health Through the Holidays Jessica Fant Waschezen, CPT & Nutrition Coach The holidays are such a fun and exciting time of...
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Coach Jess
- Jul 23
- 2 min
The Importance of Weight Lifting for Women
Weight lifting is a common way to develop strength and size of skeletal muscle. Years back, weight lifting was looked at as a form of...
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Coach Jess
- Jun 22
- 2 min
Does Counting Calories Actually Work?
As a Nutrition Coach, I get asked these questions a lot: 1. "Does counting calories actually work?" 2. "How long should I count...
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Coach Jess
- May 15
- 2 min
The Dangers of Being in the Seated Position
Jessica Montgomery Waschezen, CPT & Nutrition Coach Did you know… that one of the most common causes of irritability and pain in the body...
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Coach Jess
- May 5
- 2 min
What Type Of Fit Are You?
Let’s start here- Where do you find yourself based on these things? ● Body Mass Index (BMI) ● Body Composition Ratio ● Exercise and a...
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