AdminNov 27, 20233 minThe Pillars of Health Through the HolidaysThe Pillars of Health Through the Holidays Jessica Fant Waschezen, CPT & Nutrition Coach The holidays are such a fun and exciting time of...
AdminJul 23, 20232 minThe Importance of Weight Lifting for WomenWeight lifting is a common way to develop strength and size of skeletal muscle. Years back, weight lifting was looked at as a form of...
AdminJun 22, 20232 minDoes Counting Calories Actually Work?As a Nutrition Coach, I get asked these questions a lot: 1. "Does counting calories actually work?" 2. "How long should I count...
AdminMay 15, 20232 minThe Dangers of Being in the Seated PositionJessica Montgomery Waschezen, CPT & Nutrition Coach Did you know… that one of the most common causes of irritability and pain in the body...