Every week I sit with people who want to change their lives — feel better, move better, get stronger, gain confidence, lose weight, whatever their “why” is. And most of them already know what to do. The struggle isn’t information… it’s execution. I recently read a story about a woman who lost 40+ pounds in a year by getting brutally honest with herself. And it wasn’t anything magical. It was the same stuff I coach every single day. She just finally decided to follow through.

The Pillars of Health Through the Holidays Jessica Fant Waschezen, CPT & Nutrition Coach The holidays are such a fun and exciting time of...

Weight lifting is a common way to develop strength and size of skeletal muscle. Years back, weight lifting was looked at as a form of...

As a Nutrition Coach, I get asked these questions a lot: 1. "Does counting calories actually work?" 2. "How long should I count...

Jessica Montgomery Waschezen, CPT & Nutrition Coach Did you know… that one of the most common causes of irritability and pain in the body...

Let’s start here- Where do you find yourself ​based on these things? ● Body Mass Index (BMI) ● Body Composition Ratio ● Exercise and a...