Personal Training
YOUR GOALS. YOUR COACH. ONE-ON-ONE.
Sometimes group training is exactly what you need.
Sometimes you need something built specifically around YOU.
Personal Training gives us the ability to individualize your training around your goals, experience, schedule, limitations and where you’re starting right now.
No trying to fit yourself into somebody else’s workout.
No guessing. Just you, your coach and a plan.
​
LET’S TALK ABOUT PERSONAL TRAINING
Memberships Will Continue Monthly Unless Canceled
Personal Training
899
Every month
8 Sessions
Valid until canceled
Level Up Your Fitness
Find one that works for you
HOW MUCH DOES PERSONAL TRAINING COST?
Personal Training options vary depending on training frequency, coach and whether you’re training individually or in a semi-private setting.
Tell us what you’re looking for and we’ll help you find the option that makes sense.
DO I NEED TO BE A LEVEL UP MEMBER?
No. You can work with a Level Up Personal Trainer without having a group training membership.
WHICH LOCATION CAN I TRAIN AT?
Personal Training is available at both Westchase and North Tampa.
We’ll help match you with the location and coach that best fits your needs.
I’VE NEVER WORKED WITH A TRAINER. IS THAT OKAY?
Absolutely.You don’t need to know the exercises, terminology or how much weight you should use. Teaching you is part of the job.
CAN YOU WORK AROUND AN INJURY?
Often, yes. Many people can continue training with appropriate exercise selection and modifications. If something needs to be evaluated or treated first, we can also connect you with our in-house Physical Therapy partner.
WHY PERSONAL TRAINING?
BECAUSE SOMETIMES YOU NEED MORE THAN A CLASS.
​
Personal Training isn’t necessarily “better” than group training. It’s more specific. Maybe you’re brand new and want more individual instruction before jumping into classes. Maybe you’re coming back after years away from training. Maybe you’re working around an injury or limitation. Maybe you have a very specific strength, performance or body-composition goal. Maybe your schedule simply doesn’t fit our class schedule. Or maybe you just prefer having a coach focused entirely on you. That’s what Personal Training is for.
BUILT AROUND YOU.
Getting stronger. Building muscle. Losing body fat. Improving athletic performance. Moving better. Getting back to doing things you haven’t been able to do. Or simply feeling capable again. We start with what YOU want your training to accomplish.
​
YOUR STARTING POINT
You don’t have to already know how to train. We’ll meet you where you are, teach what needs to be taught and progress from there.
​
YOUR BODY
Old injuries? Movement limitations? Things that just don’t feel the way they used to? We’ll build around what you can do and work toward expanding those capabilities over time.
​
YOUR SCHEDULE
Training only works if you can actually do it. We’ll work with you to find a schedule and frequency that makes sense.
WHAT PERSONAL TRAINING LOOKS LIKE
1.
WE TALK FIRST.
Before we start training, we want to understand what you’re trying to accomplish, what you’ve done before and anything we need to know about how you move and train.
2.
WE BUILD THE PLAN.
Your coach creates training around your goals, experience and needs.
Not somebody else’s workout with your name added to the top.
Yours.
3.
WE COACH THE DETAILS.
Technique. Exercise selection. Loading. Progression. Intensity. When to push. When to back off. Your coach is there to manage the things that are difficult to manage when you’re doing everything yourself.
4.
WE ADJUST AS YOU GO.
Your training shouldn’t stay exactly the same as you get stronger, move better or your goals change.
We’ll continue adjusting the plan based on what we’re seeing and how you’re progressing.