Every week I sit with people who want to change their lives — feel better, move better, get stronger, gain confidence, lose weight, whatever their “why” is. And most of them already know what to do. The struggle isn’t information… it’s execution. I recently read a story about a woman who lost 40+ pounds in a year by getting brutally honest with herself. And it wasn’t anything magical. It was the same stuff I coach every single day. She just finally decided to follow through.