Our Services
MetCon & Core
Our MetCon & Core class is designed to maximize calorie burn both during and after your workouts. These classes will challenge you to give a maximum amount of effort through a series of high intensity movements, for short periods at a time. This results-driven, total-body workout is designed for all fitness levels to be challenged.
Strength & Performance
While the MetCon & Core classes focus on fat loss, body composition and conditioning, the Strength & Performance sessions focus on lifting weights, building strength and improving performance. Limiting the number of participants/class, allows us to focus more on 1:1 attention in a group setting. Coaches make structured and adaptable programs to adjust to each individual as necessary, while over-seeing every part of the training so it’s safe, effective, challenging and fun!
Personal training
Personal Training is the way that we can offer the most personalized fitness program to you. You will be working with one of our coaches exclusively. We will tailor the program to your goals, and coach you through the sessions. You may be working alongside 2-3 other motivated individuals. Talk about fun and accountability!! Who knows, you may just meet your new best friends!
Nutrition Coaching
Because goals cannot be reached by fitness alone, we believe in taking a balanced approach with your nutrition, to help fuel your body for success and perform optimally in life. Schedule a FREE consultation with our coaches, and together, we will come up with a plan for you to be healthy, to be strong, and to level up!
Youth Fitness & Sport-Sprecific Training
Get in touch with us to schedule your free consultation! We’re excited to chat about how we can help your kids reach new heights and LEVEL UP their skills. Let’s work together to create the best plan for their success!
Come See Us Today!
About Us
Leveling up simply means taking your life to the next level. We all have big goals and dreams that we want to achieve and have come true. To achieve those goals, you have to become better, learn new skills, and take new chances. When you become better, you level up.
Co-Founder & Head Coach
Jessica Waschezen
Jess has been in the fitness industry for over 18 years. As a certified personal trainer, strength & conditioning coach, and nutrition coach, she has worked with hundreds of clients and athletes. She is also a wife, mother to 2 fur babies, and enjoys boating, fishing, traveling, and playing pickleball in her free time. Jess provides results-driven workouts, and support to help her clients achieve their goals, in a fun, yet challenging environment.
Co-Founder & Head Coach
Rafael Jimenez
Coach Raf has been in the Health & Fitness industry for over 20 years. Starting on the business side, then becoming a trainer and nutrition coach, he has worked with 100’s of clients and coached 1,000’s of hours of group fitness classes both in person and online. He is a husband, new dad, dog dad and loves hanging out with the fam, running and training, but coaching his clients in how to level up and finally find the results they’ve been searching for is his passion!